Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

£9.995
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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

RRP: £19.99
Price: £9.995
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There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. Her scientific Science of Thought techniques have transformed the lives of patients with Traumatic Brain Injury (TBI), learning disabilities, emotional traumas and released the potential of thousands of young students and adults. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

It is easy to read, has scientific knowledge in it, of course, but it is not bogged down with concepts that are out of an ordinary reader’s grasp. One of the things I love about Caroline is her helping us understand the difference in our ‘brains’ and our ‘minds. During her years in clinical practice and her work with thousands of underprivileged teachers and students in SA and Africa as a Communication Pathologist and cognitive neuroscientist, she developed an original theory of how we think as well as tools and processes that have transformed the lives of patients with Traumatic Brain Injury (TBI) and chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, emotional mental health issues and has shown thousands of students and adults and corporations how to use their mind to detox and grow their brain.I’m lucky I have a strong faith (no religion) and I never doubt God will provide me with answers and help and for me that isn’t medication. Cleaning Up Your Mental Mess by Caroline Leaf is a self-help book guiding us towards understanding and managing our thoughts, emotions, and subsequent stress. So many of us are perpetually stressed and anxious and it plays out negatively in all areas of our lives including our relationships and physical health.

Caroline Leaf will change your healthspan forever by empowering you with a simple five part plan, guided by three decades of clinical practice, that will make you more mindful of maintaining your mental and physical health. It was a brilliant, insightful, practical presentation, dealing with mind related matters that every person alive on this planet would do well do incorporate into their lives. In this podcast I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health. I have often wondered why, when we know the right thing to do, it is so hard to actually do that right thing. She is the author of Switch On Your Brain , Think and Eat Yourself Smart , The Perfect You , and Think, Learn, Succeed , among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally.Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace.

She brings a wealth of scientific information to the table while breaking it down into layperson’s terms to help you live life to the fullest, free from the struggles and the pain that may have plagued you for years.

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You think, and then you do, which cycles back to the original thought, changing it, and the thoughts connected to it, in a dynamic interrelationship. It can harm people who are going through difficult times, and make them feel ashamed for experiencing normal human emotions like sadness, grief, depression, anger, and so on. Leaf wants to connect with a wider audience, and the mention of God and the Bible turn many people away?

Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts.



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