Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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This first edition hardcover textbook by author Mindy Pelz is perfect for adults who want to improve their mind, body, and spirit through nutrition and fasting. Looking forward to receiving my book and so grateful that I came across you (Dr Mindy) and for all of the info you share.

What makes this book so unique is that women now have a fasting manual that will help customize food and fasting to match the needs of their hormones. But there is a lot of fear and a lot of vulnerability, you know, of all the things I put out into the world, writing a book is a really intimate experience. This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones.The book breaks down the science of our bodies and hormones and what each one does and how to look after them.

Overall, she does disseminate info in a powerful and impactful voice and although she isn’t a leading medical doctor/scientist/biologist on the subject matter, I think her value here is as an advocate for women trying to lose weight at different times in their lives.I have been familiar with Dr Mindy Pelz work for a few years now, after stumbling across her interview with Dave Asprey - I have never looked back. This includes people who have gone through menopause, or those who might not get their period due to stress or birth control. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. The incorporation of sample fasting plans and protocols, along with fasting-friendly recipes and meal ideas, enhances the practicality of the discussion.

Je ne peux pas encore dire si cela un impact sur moi, car je viens de terminer le livre et commence cette semaine à suivre les conseils mentionnés dans le livre. But even more importantly, following Dr Mindy’s guidance can have a profound impact on generations to come because fasting is the ultimate detox. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. When the reality is that women’s bodies work on a cycle and this cycle affects performance, metabolisation, how women’s brain and body works.And around, you know, that time we also were getting a lot of press coming from different health influencers, preaching that women shouldn’t fast at all. This is a powerful book and a must for ever female looking for health, healing or to just better understand her hormones.

However, too often the influence of cyclical hormonal patterns on metabolism and fasting physiology is overlooked. It felt like they decided in the beginning the book had to be 8 hours an filled it up with repeated information.

Transform Your Body and Mind with the Groundbreaking Training Program for Women in Fast Like a Girl. Like I said she wrote the foreword, and is we have an incredible podcast we did together so it was such a joy to be on that journey with her. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr.

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